Pork is the most commonly eaten meat across the world. Rich in vitamins and minerals, it is versatile, easy to prepare and good value for money. Here’s what you need to know.
Pork is considered a fatty meat, but most of the fat in pork is beneficial monounsaturated fat. Less than half of the fat in pork is saturated. It contains a low percentage of intramuscular fat, making it an ideal choice for slimmers and healthy eaters.
Apart from being a great source of protein, pork is also a source of B-complex vitamins and minerals like zinc and phosphorous.
Leaner cuts of pork, in other words the parts of the pig with lower fat content, include pork tenderloin (pork fillet) which is different from the pork loin. When trimmed, it has the same fat content as skinless chicken breast.
Pork tenderloin or fillet
Pork fillet is the leanest of all cuts, so it’s the healthiest choice. Pork tenderloin or fillet can be roasted whole in the oven or on the braai or cut into medallion slices and pan fried. It needs to be cooked quickly at a high temperature for a juicy result. Cooking it for too long will dry the meat out. Rest the fillet after cooking to seal in the moisture.
Pork loin is a classic roasting joint. It can be oven roasted in one piece with the bone, or deboned, stuffed and rolled up to make a really juicy roast. The pork loin can also be cut into loin chops which are ideal for pan frying, grilling or on the braai.
Leg and shoulder of pork
Pork leg or shoulder, whole or deboned and tied, are the most common cuts for a Sunday roast. A leg of pork has a low fat content and can be quite dry when slow-roasted. Cooking the meat on the bone helps to keep it moist and results in delicious oven juices. Make a gravy from the oven juices, slice the meat and serve with marula, apple or cranberry jelly.
The leg can also be cut into smaller roasting joints, or thinly sliced to make steaks or schnitzels. It can also be cured to make ham.
Pork leg and shoulder are also the best cuts for Caribbean inspired pulled pork – slow cooked and served with crusty bread rolls, coleslaw and a smidgen of Dijon mustard.
This fatty, but succulent cut of meat, is delicious when slow-roasted in the oven at a low temperature for soft juicy meat that melts in the mouth. Pork belly is high in fat, but that is where all the flavour comes from. Scoring the skin and rubbing it with salt will achieve the best crackling. Ask your butcher to score the skin for you. Pork belly and Asian flavours like soy sauce, honey, ginger and garlic are a match made in heaven. The belly is also cured and smoked to make streaky bacon.
Pork shanks are the lower part of the front leg. The best way to cook it is in a slow cooker to lock in the moisture for a really tender piece of meat. The shank contains a large proportion of bone, but the meat contains a lot of white connective tissue which makes it very tasty. Generally prepared by slow pot roasting or oven roasting to retain its tenderness, shank is a cost-efficient cut. Delicious in soups, it is also smoked and cured to produce the German delicacy, Eisbein.
Spare ribs are taken from the belly side of the rib cage, below the section of back ribs and above the breast bone. They are flatter and contain more bone than meat, but fat that can make them more tender and tasty than back ribs.
Spare ribs can be cooked on the braai, grilled or roasted in the oven. They’re usually sold as a whole rack, plain or marinated and precooked. If you want to make your own marinade, the trick to get them juicy and tender, is to parboil them and then to marinate them for a few hours before cooking them.
The thick rib consists of the shoulder blade and ribs. The meat from the shoulder blade is a highly versatile cut. It can be minced or diced for cooking slowly in stews, or kept on the bone and slow-roasted until tender. Deboned, the cavity where the shoulder blade has been removed can be filled with a stuffing to make a cushion for oven-roasting. Strips can be cut for a stir-fry. It can also be used to a make a crown roast.
The thick rib can be sawn into rib chops for grilling. These are delicious with sage and apple. They are best cooked in a pan, on a grill, or on the braai. Cook them on a high heat and turn regularly to ensure that they are juicy and succulent.
The chump can be kept whole and oven-roasted. If it is deboned and tied, carving will be easier. Chump chops can be cut for grilling. The chump can be left on the leg to make ham.
Chump chops are meaty chops cut from the rump of the pig. They can be bought on or off the bone. Chump is a cheap cut with delicious flavour and texture. It’s versatile and easy to cook, either fried, grilled or on the braai.
Originally appeared on Southlands Sun
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Police probe Cape Town suspects found in possession of stolen lion cub
Police officials from the organised crime investigative unit have been applauded from saving a lion cub that was allegedly held in captivity by a trio of suspects in Cape Town.
How the lion cub made it to Cape Town
According to police spokesperson, Sergeant Noloyiso Rwexana, detectives from the organised crime unit were tipped about a lion cub that had been smuggled into the Western Cape.
It was discovered that the lion cub had been transported from Thabazimbi, a mining town in Limpopo, to Athlone, a low-to-medium income suburb situated on the east side of Cape Town.
Rwexana revealed that, on Wednesday, coordinated effort from the police yielded positive results. A team of operatives were deployed to Athlone, where houses situated in a targeted radius were searched.
Finally, in one of the houses that were searched, police came across the lion cub.
How many suspects have been arrested?
It is believed that three suspects, aged between 28 and 30, have been taken in for questioning by detectives. At this point in time, Rxewana confirmed that:
“A case docket of possession of endangered species was registered by Stock Theft Unit and the lion cub was taken to a place of safety… Three people aged between 28 and 30 were taken in for questioning. The investigation is on-going.”
Based on the police spokesperson’s wording in the statement, we can speculate that no one has been placed under arrest in the case.
What will happen to the lion cub?
The matter rests with the police now, who are chasing up leads to find out how the lion cub made the 1 556km trip to Cape Town. According to Rwexana, the lion cub has been “taken to a place of safety.”
While the sale of lion cubs is not very popular in South Africa, Rwexana estimated that the street value of the young cat is estimated at R50 000.
Lions are considered an endangered species and the private ownership of one is subject to a stringent process that is overseen by the National Environmental Management: Biodiversity Act (Nemba)., which stipulates that:
“Selling or otherwise trading in, buying, receiving, giving, donating or accepting as a gift, or in any way acquiring or disposing of any specimen of a listed threatened or protected species; or any other prescribed activity which involves a specimen of a listed threatened or protected species [is prohibited].”
Without an appropriate permit and living quarters, those found in possession of endangered species can face as many as five years in prison.
Pupils at KwaZulu-Natal high school demand daily smoke breaks
In a quite bizarre story coming out of Umzinto in KwaZulu-Natal, classes at Roseville Secondary School have been suspended due to protesting students who are demanding, among other things, to be allowed a smoke break.
Protesting students include smoke breaks in their demands
The primary reason for the student protest is grievances with the school administration.
The Mail claims to have an annonymous source who told them learners were upset by rumours the principal was about to be replaced by a “non-African”.
The studends have also demanded that more Zulu-speaking teachers be hired by the school.
However, the move to include a daily smoke break between 08:00 and 09:00 in their demands means they are unlikely to find many sympathic ears to listen to their plight.
“We are not going to be held at ransom by kids. They are supposed to be in class learning, and we will not negotiate with them,” KwaZulu-Natal provincial education spokesperson Kwazi Mthethwa said, according to Times Live.
“They cannot tell us how to run a department. We are not going to allow this kind of behaviour to flourish at schools. We do not promote such behaviour from our learners and we stand firm against anyone who does this.”
Video of student smoking in staff room
According to The Post, the learners even made two videos of their demands and one of them included footage of a student walking through the teacher’s lounge smoking a cigarrette.
“Smoking under the age of 18 is illegal. This is a criminal offence. Pupils seem to have a sense of entitlement and believe they have the right to make these types of demands,” Vee Gani from the KwaZulu-Natal Parents’ Association told the Post.
“This needs to stop. Education in our country is struggling. Pupils need to respect teaching and learning at school.”
Student’s demands are unlikely to be met
The conversation has already moved way beyond the students demands and is already on what the consequences of their actions will be.
So it appears highly unlikely the protesting students will be placated in this matter.
However, as they are younger than 18, which is the legal smoking age in South Africa, they really do not have a leg to stand on in this case and it boggles the mind trying to figure out how they thought they might get away with it.
“I want to assure concerned parents and guardians that the safety of learners and educators are of paramount importance to the school governing body,” said chairperson Niven Pillay.
“We will work very closely with the department and the manange team of the school to ensure that corrective and preventive action is taken as soon as possible.”
Magashule sues for defamation over ATM claims
ANC secretary-general Ace Magashule has said in court papers that allegations that he was involved in the formation of a rival political party are “completely false” and had led to him being seen as a “sell-out” and “dishonest and treacherous”.
In his court papers, Magashule confirmed that he is currently being investigated by the ANC for possible involvement in the establishment of smaller rival parties before the elections. The investigation followed allegations that he had been consulted about the formation of the African Transformation Movement (ATM); and was even involved in naming the party.
The party was widely reported to have been established as an alternative to a Cyril Ramaphosa-led ANC, with claims of connections to former president Jacob Zuma and Magashule.
The claim that Magashule was involved with the change of name from African Transformation Congress to ATM was made on oath to the Electoral Court by Buyisile Ngqulwana, the former general secretary of the South African Council of Messianic Churches, which was behind the formation of the ATM.
“The allegation is without any factual basis.
It is completely false. In fact, I have never met the first respondent [Ngqulwana] nor have I ever spoken to him,” said Magashule, in an affidavit filed in the Free State division of the high court.
Magashule is suing Ngqulwana for defamation. He wants the court to declare that the allegations are false and to order Ngqulwana to retract them. He wants the court to interdict him from repeating them. Magashule has also claimed R500 000 in damages.
In his affidavit, Magashule said that the first time he had ever heard about Ngqulwana was in the media when it reported the allegations of his involvement in the political party. He said even the ATM party itself — in an affidavit deposed by ATM president Vuyolwethu Zungula — had said that the name ATM was adopted at the party’s council.
“There is absolutely no evidence, not a shred, that proves the veracity of Ngqulwana’s claim. It is plainly false; a fib; and invention of Ngqulwana,” Magashule said, adding that the allegations were malicious. He said when he wrote to Ngqulwana demanding a retraction, Ngqulwana responded by insisting that he stood by what he said.
Magashule said the effects of the allegations are “severe”. They have made people question whether he is a traitor and created an impression that he had betrayed the organisation he has served for over 40 years. As secretary-general he had been placed in an “office of trust” in the ANC.
“Trustworthiness and fidelity to the cause of the ANC are indispensable in my ability to lead the organisation. The strength of my office lies in the moral authority i[t] commands of the ANC – if I am accused of being a traitor from within, I am unable to discharge my duties.”
“I have been perceived as a sell-out to the cause of the ANC. Due to Ngqulwana’s defamatory statement, I have been painted as dishonest and treacherous,” he said.
At the time of publication, Ngqulana said he would be opposing the case. He did not want to comment further saying he was still working on his response with his lawyers.
Rhinos at risk as nature conservationist battles to raise funds
Mauricedale Nature Estate, 15 kilometres south of the world famous Kruger National Park in South Africa, will go under the hammer on September 25, in a final and desperate attempt to save 1,732 white rhinos and secure the future of this near-endangered species for generations to come.
The unabated, unbridled poaching of white rhino to sell their horns on the black market to feed the demand for this product in mostly far eastern countries, has put enormous pressure on the once-thriving southern white rhino population in Southern Africa.
Rhinos at risk
Both private rhino owners and national parks and reserves have fallen victim to ruthless poachers and syndicates that run a lucrative illegal trafficking operation between South Africa and countries where the demand for rhino horn remains very high.
John Hume is trying to raise funds to save his Rhino Project on Buffalo Dream Ranch on the estate, with the estimated value of the Mauricedale property between R490 and R523 million in 2008.
“The estate is an investor’s dream with established accommodation and quality infrastructure located in one of the most popular tourist destinations in South Africa, covering a highly varied topography including mountains, rivers, plains and low-veld canopy,” said Hume in a press statement.
“The property has first-world telecommunication infrastructure to meet the demands of the approved zoning for future residential development,” Hume explained.
In addition to its vast potential for expansion as a national and international tourism destination, the buyer of Mauricedale Nature Estate will play a key role in securing the future of the iconic white rhino. Hume runs a rhino breeding and rhino horn stockpiling project on a separate property in the North West province.
Rhino horn traffickers brought to book
The private sector’s involvement and commitment to support rhino breeding programmes can go a long way to rewild or re-introduce rhinos in areas where rhino numbers have declined. It also assists in introducing new bloodlines in existing population groups to ensure healthy rhino off-spring from a diverse gene pool the statement added.
*At 769 recorded poaching incidents in South Africa in 2018, poaching numbers are still high and rhino at risk. However, what does this decline mean for rhinos’ future?
In February 2019 the South African Department of Environmental Affairs, released the 2018 poaching numbers. Thankfully, the numbers show a decrease of 259 compared to the previous year (1,028 rhino were poached in 2017).
But this positive sign does not mean they are now thriving, rhinos are at risk. It shows at least two rhinos were killed each day in 2018. Furthermore, the cumulative impact of the poaching crisis is taking its toll, as well as the prolonged drought affecting food and water resources.
Although the recent statistics are encouraging, 2019 has continued to bring news of rhino poaching incidents in South Africa: if the 2018 trend were to continue for 2019, then 88 rhinos could have already been poached this year. In August 2019, the Department of Environmental Affairs announced that 318 rhinos had been poached in the first six months of the year.
The decline in the number of poached rhinos may demonstrate that the anti-poaching work taking place is having an effect, or it may also demonstrate that with significantly fewer rhinos surviving in the wild, it is getting harder for poachers to locate their prey. More action is needed to stop the illegal trade and ensure rhinos have a positive future. This means supporting anti-poaching work, but also good overall management of rhino populations by ensuring high-quality biological management.
*Poaching stats sourced from Save The Rhino.
Additional reporting from ANA – African News Agency edited by Lindiz van Zilla
Watch: Trevor Noah talks to fellow South African, Nelson Makamo [video]
South African artist Nelson Makamo recently sat down with Trevor Noah on The Daily Show to talk about his booming career.
Makamo comes from a small town in South Africa where he started making toys when he was a child.
“My foundation with art started from there. I started making toys from clay,” said the artist who is from Modimolle in Limpopo.
He says that during apartheid the choice of what a person could become as a professional was quite limited.
“But, I was fortunate enough to have a mother who truly believed in my talent.”
Makamo’s artwork went on to make it onto the cover of the weekly US magazine Time. He has also held exhibitions in Paris, Edinburgh, and the Netherlands. Makamo’s artwork also made it into the collection of the likes of fashion icon Georgio Armani, singer Annie Lennox and film director Ava Duvenay.
Trevor says that Makamo has become a world-renowned artist over the last couple of years.
“From Alicia Keys and Oprah Winfrey…I mean I remember Oprah telling the story of how she came to your building in South Africa [even though there was no elevator],” jokes Trevor.
Makamo goes on to explain how he made it his mission to portray Africa in a more optimistic light.
“I had to go back and reintroduce how we are as Africans. To say that we are more or less the same as any other person in the world.
“My thing and my view is that …I draw inspiration from the world. The advantage of traveling has made me look at my environment as a source of inspiration as well.
“As a young South African who’s been given the opportunity to rewrite history and reintroduce our image to the world, I had to go back and look at myself and say, ‘If I were to sort of represent ourselves globally, what language would I use?’ I had to actually use a universal language.”
Watch Trevor’s interview with Makamo to find out more about his work and artistic process: